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© 2019 by SMISS-TRAINING, best performance for sport & healthcare, Herbert Schmidt - Impressum

COACHING & TRAINING
health - strength - FITNESS

men
build muscles, increase strength and loose fat.

 

women
improve your figure, get a nice butt and burn fat.

 

older age group
stabile joints, dense bones, remaining flexible and increasing strength.

 

"NewGeneration"
avoid back and neck pain, maintain or build a stable body and counteract
postural deformities due to increased sedentary lifestyle.

Train with a training protocol with which you reach your goals savely and effectively.

SMISS-TRAINING

train and eat -

according to your goals

every program has been designed specially to reach your aims. you feel better and stronger than ever before. get the body you want!

Muskelaufbau & Fettverbrennung

sixpack & athletiC

You want to get an athletic body and a sixpack? Then this program is perfect for you. It connects strength training with athletic fitness training. Designed for maximum fat burn within a shorter time frame. Perfect for moderate and advanced lifters.

You want to have what the most women want, a tighten, toned and lean body? Then you should train with this program. It is a combination of strength training for the legs, fitness training and improve overall health. It comes with a full workout breakdown and tells you exactly what to do for your workouts. 

Straffe Beine & knackiger Po

Bikini - workout

ONLINE Trainingspgramm bei Nackenschmerzen

3d-core

"3D-CORE" is for men and women. If you want strong abs, you have to train them in all directions! With this program you get 50 of the best ab-exercises ever! The program is designed also for beginners and for very advanced male or female lifter.

MEN

As a real man you want for sure a sixpack, more muscles and 10-14% body fat percentage!

I will show you that this is possible with an effective training and a proper nutrition.

I will show you the way through the "FITNESS-TREND-JUNGLE"

I would be glad to have you soon as one of my clients and you will benefit from my 25 years of experience in the training and fitness market.

bonus:

If you have issues with the musculoskeletal system (back, neck, shoulder, knee etc.) differentiated strength training is the best "medicine"!

WOMEN

As a woman you want to get rid of your well-padded thighs and hips and you want  about 15-20% body fat percentage am i right?

Without starvation and hours of boring CARDIO-TRAINING !

 

Light weights and cardio training with high reps make no SEXY BODY!

I will show you an effective way training and proper nutrition and you will reach your sexy body for sure.

bonus:

If you have issues with the musculoskeletal system (back, neck, shoulder, knee etc.) differentiated strength training is the best "medicine"!

 

about me

HERBert schmidt

SPORT BIOGRAPHIE:

  • 8 years as member of the national police pentathlon team
    (austrian champion in the year 2004)​

  • Play competition tennis and soccer in junior class

EXPERIENCE AS A TRAINER:

  • 25 years in competition sports

  • Coaching of pro athletes in various sports for better perfomance, avoid injuries

  • Functional power and perfomance training for tennis and soccer players​

CONSULTING:

  • Consulting of companies, clubs and private persons in purchasing training equipment and locations

  • Consulting of pro athletes after injuries to choose the best training and training equipment to come back faster and better
     

QUALIFICATIONS AND CERTIFICATIONS:

  • certified "Master Personaltrainer - Dr.Gottlob-Institute"

  • certified strength and athletic coach

  • certified personal trainer for back injuries or issues

  • trainer for sport specific training in tennis

  • certified "Tennislehrwart" BAFL

 

TESTIMONIALS

Dr.Axel Gottlob - Europes leading strength training expert

"Undoubtedly he disposes of an unusual physical capacity, a good apprehension and a very fine human nature. I am sure that he will perform outstanding as a trainer and coach.”

April 2015

Dr Gottlob Institut
"Thank you for the solution of my low back injury. With Herbert´s help and his training recommendation now i have the possibility to train painless and get as strong as before, thanks a lot!"

Ekaterina Tkachenko - russian

alpine ski team

Juli 2014

"The training with Herbert is very rich in variety, exciting, challenging and i love the training as never before! Everything i need as an alpine ski athlete is inside the training programs …"

September 2013

Lisa Maria-Reiss - former athlete of the austrian ski team

herbert schmidt
contact me

Trainer & Coach