What you get with
This program is designed for moderate to advanced women who want rapid fat loss, total fitness conditioning and get rid of fat at the right points.
The focus is training for leg and glutes but it also consists of upper-body work for a balanced body composition.
It is a designed for about 3 months of training, this depends on your individual training frequency. The best results you get with 3-4 sessions per week of training.
Designed for moderate to advanced women athletes
Bikini-workout focuses on legs and glutes
Only intense strength training in combination with smart conditioning will bring the best results for a lean body
Specially designed for women
Combination of strength training, circuit training and conditioning