What you get with "SMISS-STRONG 5x5"
This program is for more muscles and faster fat loss. The goal is to workout smart and not harder. Most people overdo it and burn out quickly. Training from "Bill Starr 5x5" with additional training for mobility.
It is designed as a long-term solution to build muscle over time and burn fat, but without overload injuries. Three workouts per week (heavy, light and medium).
It is a training routine for the average person and you should consistantly make a progressive overload for 6 month. It is a full-body weightlifting and muscle building program.
"Old style" effective program which is used by pro athletes - "Bill Starr 5x5"
Program focuses on upper body but includes also heavy leg training
Intense, heavy and challenging, but very effective
Make continual progess for 6 months