What you get with
"SMISS-BODY-SCULPTING" is designed to train the whole body in one session and combine upper-body and lower-body work.
It is perfect for people with not so much time per week for their training.
But you will profit from this intense body-split training. Better performance, more fat burning and getting stronger is possible with 2 sessions per week.
For the average person and also for pro athletes
2 sessions per week full-body routine
Very effective for people with less time for their training
Combines circuit training with strength training
Your cardio vascular system also getting stronger
Fat burning in a short amount of time
Perfect for the gym but also possible at home with few equipment