What you get with "SMISS-MOBILITY"?
It includes many of the best mobility exercises for the spine, shoulder and hip. These joints are often contracted and less mobile and are a common cause of pain and injury. Each exercise is explained in detail and illustrated with pictures and video.
The exercises should be used as a pre-workout or as a stand-alone unit, depending on your individual goals.
Before performing the exercises you should contact a doctor or physiotherapist and get the OK to be on the safe side.
By regularly using these exercises, you can get a fix on constant back pain, neck pain or similar "classic" civilization complaints and increase your well-being!
MOBILITY - better life
More flexible joints as the best injury prophylaxis
avoid back, neck and shoulder pain
Athletic, agile and well-trained body
Many of the most effective mobility exercises
Little training required.