What you get with "SMISS-Spartan Racer"?
With the purchase of "SMISS-Spartan Racer" you get an all-in-one package to not only survive a Spartan Race, but to finish it with the best possible result.
It contains training contents for endurance, strength endurance, injury prevention and special exercises for the specific requirements of a Spartan Race.
The training is structured progressively, all training and recovery days are planned in advance and can be viewed clearly in a training calendar.
More specific endurance
Challenging circuit and interval training
Endurance in combination with strength
Many of the most effective mobility exercises
Only little equipment is needed