What you get with "ATHLETIK - TOPTEN"?
The program is designed for tennis players who wants to get more athletic and get more power for their ground strokes.
Training with this program could prevent you from typical injuries like tennis elbow or impingement syndrom but in general a better fitness is very important.
Inside the program are strength training, agility training, circuit training and conditioning.
ATHLETIK - TOPTEN
Designed for beginners and could be customized for pro tennis players as well
Get a very strong core, a strong healthy rotator cuff and be well prepared for your next tennis saison
Specialy designed for more powerful ground strokes like faster serve, forehand and backhand
Prevent injuries like tennis elbow or impingement
Train in the gym but also at home training is possible with a few equipment