TRAINING METHODS FROM PRO ATHLETES

 

Training for the next generation, best perfomance, without overload injuries!

SMISS-SPARTAN-RACER

        training program 59,90 Euro

  • Specific spartan race training

  • Unilateral strength training

  • Injury prevention - mobility

  • You will not finish ONLY

SMISS-STRONG 5x5

        training program 69,90 Euro

  • Squat, Deadlift, Bench Press...

  • "Old Style" but effective - "Bill Starr 5x5"

  • Strength, aesthetics and fat burning

  • Train different than the mainstream

Mobility - "better life"

        training program 45,50 Euro

  • Mobility for vertebrae,shoulder and hips

  • Detailed instructions for all exercises

  • Pre & post workout routines

  • Active injury prophylaxis

SMISS-SPECIAL-OPERATION-TRAINING

SMISS-BODY-SCULPTING

SMISS-BIKINI-WORKOUT

       training program - only 57,50 Euro

  • Squat, Deadlift, Bench Press....

  • Sprints, interval training and cardio

  • Fat burning extreme

  • Train like a pro athlete

       training program - only 37,50 Euro

  • Squat, Deadlift, Bench Press.....

  • "Old style" but very effective

  • Fat burning full body

  • Train like a pro athlete

       training program - only 49,90 Euro

  • Special training routine for women to get toned, strong and lean legs and glutes.

  • Benefit from the most effective training routines

SIXPACK &

ATHLETIC

ATHLETIC

TOP TEN

3D-CORE

      training program - only 67,50 Euro

  • Best training routines for an athletic, strong and lean body

  • Train like a pro athlete

  • Benefit from the most effective training routines

       training program - only 47,50 Euro

  • A special training routine for tennis players

  • Powerful strokes, strong legs and agility

  • Train like a pro tennis player on the tour

       The 50 best AB-Exercises for a
      strong CORE 3
7,50 Euro

  • For beginners and advanced people

  • With and without equipment

  • Train your abs in all directions "3D"

  • Train like a pro athlete